If you want your beautiful smile to remain beautiful for the rest of your life, you are going to have to take good care of your teeth. Brushing and flossing are the basic practices but these are vital for your better dental health. When you skip on brushing or flossing of your teeth, tooth decay tends to happen. Tooth decay is the process of tooth dissolution which is triggered by the acids released by ever-present bacteria in the mouth. The acids are released when bacteria consume food particles and sugars in your mouth. It means that cleaning your mouth to ensure proper removal of the food leftover needs to be one of your top priorities. If you are not on the top of your oral hygiene, tooth decay can happen. And existing tooth decay can turn into cavities. In this scenario, you may wonder if there is a way to reverse this tooth decay. Tooth decay cannot always be reversed. But you can prevent it entirely or from getting worse with the help of proper dental care. In this article, we are going to talk about the best practices which you can stick to in order to prevent tooth decay from happening or existing one from getting worse. Brush, Floss, Rinse, Repeat The first line of defense against tooth decay is the way you take care of your dental hygiene on daily basis. You have to make sure that you are brushing your teeth using the right technique only. After brushing your teeth, you are going to have to clean interdental spaces. That’s where you need to floss your teeth. It is due to the fact that toothbrush’s bristles cannot reach the areas between the teeth. Proper flossing can reduce the risk of tooth decay and gum disease. And after you have brushed and flossed properly, you can rinse your mouth with a high quality mouth rinse. That will help you reduce the levels of bad bacteria in the mouth for a prolonged period of time. Fluoride In order to keep your teeth healthy, you need to make sure that you are getting an adequate supply of fluoride. Fluoride is known to have an ability to prevent the tooth decay from getting worse. And as a matter of fact, it can reverse tooth decay at certain degree. The main functions of fluoride include replenishment of minerals in the demineralized tooth enamel and stoppage of the bad bacteria from producing acids. The known sources of fluoride include a fluoridated toothpaste, fluoride rinse, and fluoridated water. Chew sugar free chewing gum You may find it interesting that sugar free chewing gum can have dental health benefits. It is certainly beneficial when you are at the risk of getting tooth decay developed in the mouth. What this gum does is that it helps boost the production of saliva in the mouth. This extended amount of saliva washes away food particles and neutralizes the pH level for good. Dental visits
And finally, you have to make sure that you are visiting your dentist on regular basis. Tooth decay can happen in days and it doesn’t take much long to turn into cavities. So, a dental visit after six months is not something that you can call frequent. As a matter of fact, it can turn out to be overdue if your teeth are more vulnerable to decay.
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Jeramy Labbe
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